"My husband has finally decided that he wants to do something about his fitness level and he has asked me to help him. He had a health check as usual firstly and..."
" I did the race for life warm up again a couple of weeks ago, what a great experience and a great cause. I was really nervous but as i had done it last year i k..."
"Iv'e been up to my eyes in the last two weeks in fitness education. Went to the brilliant Fitness First Personal Trainers conterence at Loughborough Univiersity..."
"5 a day isn't really alot to try and fit in when you hink that it means a combination of 5 fruit and veg not five of each.
Start with Breakfast choose a healt..."
"Well this is the second day that I have been snowed in now. I live in a private road and my car is in a car port at the bottom of the hill. There is so much sno..."
"What a great way to start the year with a marathon Spinning Class and Circuit Combo. Last night when I went to work the Fithess Manager and Studio Manager Mykee..."
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